Andrew Nixon

An exercise physiologist and hiking enthusiast, Andrew enjoys spending his time learning about the body and exploring the great outdoors. As a writer, Andrew has written for a number of health and fitness blogs. Andrew holds a master’s degree in Exercise Science and has spent time as a personal trainer, university instructor, and currently serves in an exercise-oncology clinical research program.

The Best Rowing Machines in Australia for 2026

best rowing machine 2018

Cardiovascular fitness is a vital part of any exercise program. Developing cardiovascular strength improves heart health and your ability to perform day-to-day activities more efficiently. While it is incredibly important, cardio can also be rather un-enjoyable for some people, especially when starting out. This also makes it hard to stick with. Many people find that … Read more