Chris Stone - Personal Trainer
Setting up your very own home gym can be an exciting prospect, however, with so many different pieces of equipment to choose from, it can also be very challenging to know where to start. In this article we’ll guide you through the key things to consider when setting up a home gym, as well as … Read more
The power rack is the ultimate piece of strength training equipment. However, there are a number of different power rack designs and therefore being able to differentiate between an effective and a poor design can be challenging. In this article, we’ll review the top 5 power racks that will allow you to bring your training … Read more
When it comes to abdominal training there are many great pieces of equipment that can be utilized to challenge and develop abdominal strength. However, with such a variety of equipment, it can be confusing to know where exactly to start. Which pieces of equipment will help you reach your goals and which are a waste … Read more
Finding the perfect pair of minimalist shoes that not only replicate the feeling of running and walking barefoot but also look the part, is no easy task. There is a wide range of different minimalist styles and designs to choose from. In this article, we’ll review the top 5 minimalist shoes that deliver in terms … Read more
Kettlebells are an extremely useful and versatile training tool for building strength, power and for developing cardiovascular capabilities. However, finding the perfect kettlebell can be challenging as there are a number of different brands, shapes, sizes and weights to choose from. This article will review the best kettlebells on the market and allow you to … Read more
If you’re getting serious with your lifting, chances are you’ll want to invest in some good quality weightlifting shoes. However, selecting the right pair can be challenging, with so many variations on the market, each promising to help with your lifting. In this article, we’ll aim to demystify what can be a complex topic and … Read more