The Best Yoga Pants in Australia for 2024

Yoga Tights Activewear

We all love yoga pants but with so much choice it can feel overwhelming trying to pick a good pair. Finding yoga pants that are high quality, comfortable, and suit your specific needs is a must. To help you find the perfect pair of yoga pants we’ve rounded up some of the best options on … Read more

Yoga vs Pilates and Which is Best For You

Yoga versus Pilates

If you’ve ever stepped into a gym or flipped through social media, you’ve probably seen people performing both Yoga and Pilates; and to the untrained eye, they might look like the same practice. But they’re not–they’re actually quite different. If you’re interested in giving one a try, but not sure which one, keep reading! We’ll … Read more

Walking for Health: Setting Your Pedometer Target

Pedometer Australia

The benefits of exercise are well known: weight management, decreased risk of chronic disease, improvements in bone density, and increased muscle strength and endurance. But when most people think “exercise” their brains automatically jump to intense gym workouts, long runs, or hiking up a big mountain. But did you know, all of those benefits are … Read more

Yoga for Kids – Learning Balance and Discipline

Kids yoga

Yoga is a practice that millions of adults use to reduce stress, strengthen the mind-body connection, and increase flexibility. And it works! But can children harness the benefits of yoga, too? Absolutely! Being a kid today is tough. Children face all sorts of pressures and challenges at school, at home, and within their own minds. … Read more

The Best Compression Tights in Australia for 2024

Compression leggings Australia

Compression tights are an integral part of many athletes’ wardrobes. Why? Because of the many benefits they offer. The spandex-like fabric presses tightly against the legs, improving the circulation of oxygen in the blood, supporting muscle movements and reducing vibrations, which in turn leads to less fatigue and muscle soreness. All of which can greatly … Read more

Gym Motivation: How to get out of a Rut and Achieve Your Goals

Music for motivation

Goals don’t work unless you do. And you don’t work unless you’re motivated. But staying motivated isn’t always an easy task. That’s why we’ve come up with this foolproof plan to get you (and keep you!) motivated. These 7 tactics are guaranteed to pump you up and get you motivated—try one or all next time … Read more