Michael D'Aulerio
When lifting heavier weights, a lifting belt provides essential support, preventing otherwise avoidable injury. Belts allow you to reach heavier weights quicker by improving form too, a benefit all weight lifters want. Below, we review some of the best products on the market in Australia, and then discuss the key things to consider when choosing a weightlifting … Read more
Muscular endurance is defined as the “Ability of muscles to exert tension over an extended period.” It relates to the repetitive movement of muscles in the same motion. Example exercises are triceps extensions, biceps curls, and running. Unlike muscular strength, muscular endurance is what allows your body to work for more extended periods. Whereas muscular strength is the amount … Read more
If you’ve ever run on a trail, then you know how critical the right shoe can be. Hitting a sharp turn on muddy terrain without trail running shoes has the potential to end your run fast. Slipping and losing your footing is common for those with the wrong shoes. If you are reading this, then … Read more