Michael Handlin

Michael is a personal trainer with a degree in Sports Medicine and ten years of experience working with clients in the fitness industry. He has worked in physical rehabilitation, various coaching roles, and developed and implemented a strength program in a popular rock climbing gym. His current interests include trail running, rock climbing, and surfing.

How The FITT Principle Can Lead to Better Workouts

Crossfit Gym Training

The F.I.T.T. Principle is a great tool to help beginners create their own training plans. The definition according to The Medical Dictionary is as follows: A rule to help people plan their personal exercise regimen for optimal effect. FITT is an acronym for frequency, intensity, time,and type and involves varying the frequency, intensity, time (duration) and type … Read more

The Best Boxing Gloves in Australia for 2026

Sparring gloves

Boxing at any level is a compelling sport that demands the highest level of physical fitness and mental determination. It is for these reasons that so many are attracted to the sport. Whether you are a beginner or professional, you will need the right gear to protect your mitts. Below is a comprehensive list of … Read more

The Best Resistance Bands in Australia for 2026

Resistance band for beginners reviews

Simple in design and with a wealth of options on the market, picking the proper resistance band can be boiled down to what you need, why you need it, and how much you’re willing to spend. Sounds easy, but when a google search of best resistance bands in Australia yields over 12 million pages claiming … Read more