The Best Gym Shoes in Australia for 2020

Running and weight lifting shoes

Author: The Adventure Lab Staff

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Are you wondering what the best gym shoes are on the market today?

Finding the perfect gym shoe involves identifying the specific training that you will be doing, along with your personal preferences. 

After the summary table below, we outline the key things you need to take into consideration when choosing a gym shoe, followed by our detailed reviews.


iMAGE
PRODUCT
OUR #1 RATED
OUR #1 RATED

ASICS METARUN

  • Superior Comfort – plush fabric and well-padded midsole
  • Very breathable
  • Lightweight
  • New stability system
  • Great heel support whilst allowing for flexibility


NIKE FREE X METCON 2

  • Great looking training shoe
  • Flat sole for extra stability for lifting
  • Foam midsole offers super comfort
  • Excellent traction on the sole for added grip
  • Affordable for Nike


NIKE TR8 WOMEN’S

  • Lightweight and comfortable
  • Superior grip
  • Breathable upper mesh to keep fit cool and dry
  • Well priced


UNDER ARMOUR HOVR APEX

  • Suitable for a range of training
  • Lightweight and comfortable
  • Super responsive in all directions thanks to HOVR technology
  • Good heel lock


ASICS GEL QUANTUM 360

  • Innovative technology and comfort
  • Built to improve both performance and endurance
  • FluidFit upper​
  • Gel cushioning
  • Lightweight & Durable

How to Pick The Best Gym Shoes

​Intended Use

Regardless of the type of training they are doing in the gym, most people just train in stock standard running shoes.

Which if you are going to the gym to jump on a treadmill and spend your whole session running, it is perfectly acceptable.

However, if you engage in training other than running, you may need to consider what is the most suitable footwear for you.

If you take your training seriously and you want to get fit whilst remaining injury free and maximise your comfort, then you will probably want to know a little bit about exercise specific footwear for your next training session. 

Along with the intended use, you may also consider your budget, materials & durability, breathability along with the fit of the shoe.

​So What Are The Best Gym Shoes on the Market?

Below we look at what we consider to be the best shoes for working out in, regardless of the type of training you are into.

Whether you are into middle to long distance running, CrossFit, resistance or strength training or a combination of all of these, then read on to find out what the best shoes are for your specific individual requirements.

Here are the best gym shoes on the market for a variety of different exercise programs


gym shoe reviews

#1 Asics MetaRun review

Best Running/Cardio Shoes

This shoe is the ultimate in comfort with a great looking design that is perfect for medium and long-distance running. The MetaRun is also an ideal shoe for both low and high-intensity cardio workouts.

It offers superior support and comfort and is adaptive for a truly individualised run or cardio session, delivering amazing responsiveness.

Pros
  • Superior Comfort – plush fabric and well-padded midsole
  • Very breathable keeping feet cool & dry
  • Lightweight
  • New stability system 
  • Great heel support whilst allowing for flexibility
cons
  • High price point
  • Comes in a very limited edition              

#2 Nike Free X Metcon 2 review

Best Multi-Purpose Gym Shoe (Men & Women)

The Free X Metcon combines the lightweight flexibility of Nike Free with the durability and stability of Nike Metcon, providing the perfect balance between freedom-of-movement and stability. 

Great for those who value a flexible, breathable, and lightweight gym shoe, while still wanting the support required for heavy weight sessions.

With extra-durable material in high-wear areas, deep grooves in the sole for flex, comfortable cushioning for lifting, flywire cables to lock your foot in place, and an inner sleeve for a sock-like fit, this is an awesome training shoe from Nike that will withstand whatever your gym session throws at you.

Pros
  • Great looking training shoe
  • Flat sole for extra stability for lifting
  • Foam midsole offers super comfort and stability
  • Excellent traction on the sole for added grip
  • Affordable for Nike
cons
  • Not overly supportive for medium-long distance running

#3 Nike TR8 Women’s Training Shoe review

Best Multi-Purpose Gym Shoe (Women)

The Nike TR8 is a premium women’s gym shoe. It has a great eye-catching design with metallic details and also is super comfortable and supportive.

This is a versatile training shoe suitable for a complete range of training demands in the gym, including high-intensity workouts, weight training, and overall gym use.

The mesh upper provides a lightweight snug fit that allows your feet to breathe.

If you love mixing it up in the gym with cardio, resistance and cross training, then you will love the support that the midfoot offers whilst remaining flexibility providing natural movement.

Pros
  • Lightweight, comfortable and stylish design
  • Superior grip
  • Breathable upper mesh to keep fit cool and dry
  • Well priced for a good quality Women’s Nike Training Shoe
cons
  • Some found the toe box a bit to narrow
  • Some people disliked the bold colour accents
  • Not great for middle-long distance running

#4 UNDER ARMOUR HOVR Apex Training Shoes REVIEW

Best Premium Multi-Purpose Gym Shoe

BUY AT UNDER ARMOUR

Utilising Under Armour's famous HOVR technology, these shoes are praised for being comfortable yet responsive. The HOVR advanced cushioning system consists of a double layer design and they are constructed to provide support and responsiveness no what direction you're moving (it's the same technology used in their basketball shoes worn by some of the best players in the NBA).

A webbed lacing system combined with integrated heel construction means no heel lift and your foot stays in place no matter what your workout.

Overall, an excellent all-around training shoe that will suit many gym goers.

Pros
  • Suitable for a range of training
  • Lightweight and comfortable
  • Super responsive in all directions thanks to HOVR technology
  • Good heel lock
cons
  • Expensive                                                     

#5 Asics Gel Quantum 360 4 review

Best for Comfort

If comfort is a priority for you, the Asics Gel Quantum should definitely be on your shortlist.

The Asics Gel Quantum 360 4 feature an adaptable upper allowing you to re-lace the shoe for the ultimate fit, seamless design eliminating friction and irritation, world-leading shock absorbance and lightweight sole which doesn’t compromise structural integrity.

Pros
  • Combination of innovative technology and comfort
  • Built to improve both performance and endurance
  • FluidFit upper eliminates friction and irritation
  • Gel cushioning for maximum shock absorbance
  • Lightweight & Durable design
cons
  • Expensive                                                                 

verdict

All of the shoes reviewed in this report are excellent choices and each of them offers unique features. For us, the pick of the bunch is the awesome Asics Metarun.

Finding the best gym shoe is really and individual thing, depending largely on your intended use. It is important to find the gym shoes in order to help you avoid injuries and also to take your workouts to the next level.

Once you have the perfect gym shoe for your requirement, you will start to enjoy working out a lot more and you will be able to get much more out of each workout, which will ultimately help you achieve your fitness goals a lot quicker and easier.