The Best Gym Bag in Australia [2019]


Author: The Adventure Lab Staff

We use affiliate links and may receive a small commission on purchases. Read more here.


If you’re a passionate gym goer than you know that having a gym bag that serves your needs is an essential part of your daily routine.  You want something to keep your gear organised, be comfortable to carry, convenient to transport, and look great doing it.

After the summary table below, we discuss the more important things to look for in a gym bag, followed by reviews of some of our favourite options on the market.


iMAGE
PRODUCT
OUR #1 RATED
OUR #1 RATED

UNDER ARMOUR UNDENIABLE GYM BAG

  • Tough and water-resistant outer
  • Adjustable shoulder strap
  • Padded Grab Handle
  • Front organization pockets
  • Large vented pocket for laundry or shoes


NIKE VAPOR POWER GYM BAG

  • Simple, elegant design
  • Adjustable shoulder strap
  • Multiple Pockets
  • Shoe Compartment


NIKE RADIATE CLUB TRAINING BAG 

  • Available in a range of colours
  • Removable shoulder strap
  • Separate ventilated shoe compartment
  • Bottom panel to keep gear dry


Sports Gym Bag with Shoes Compartment, Waterproof Travel Duffel Bag for Men and Women (Black)

OTTERTOOTH SPORTS GYM BAG

  • Multiple Interior Pockets
  • Waterproof internal pocket for wet towel
  • Separate shoe compartment
  • Adjustable shoulder strap
  • Durable materials


ADIDAS CONVERTIBLE 3-STRIPES TRAINING DUFFEL BAG

  • Separate Shoe Compartment
  • Convertible to Backpack
  • Range of interior pockets
  • Durable construction

Choosing a Gym Bag 

Gym Bag Features

There are a range of features that differentiate gym bags from your regular duffel bag. These features are specifically designed with the gym goer in mind and make transporting your gym gear that much easier. Common features include:

  • Separate breathable shoe compartment
  • Separate storage for wet items such as a towel
  • Range of pockets for valuables and snacks
  • Durable and weatherproof
  • Lightweight and compact

Gym Bag Materials

This depends largely on what you intend on doing with your bag. Just because it’s called a gym bag doesn’t mean it won’t be accompanying you to the park, out for a hike, or on weekend getaways.

The most commonly used materials in gym bags are nylon, leather, and canvas.  Leather is by far the most expensive and heavy, but is also the most durable. Generally leather is pretty impractical for being on the go. Nylon is breathable, waterproof, and durable, making this the preferred choice.

Types of Carry Straps

Most gym bags have two handles at the top, which will suit most gym-goers.  Others may prefer a smaller bag with a single shoulder strap, or those with two straps in the manner of backpacks. It really depends on how much gear you have, how you want to carry it, and what kind of look you prefer.


Gym Bag Reviews 

#1 ​​Under Armour Undeniable Gym Bag 

TOP PICK

BUY AT underarmour

This gym bag is an excellent option thanks great looks combined with practicality and durability. A large ventilated pocket with external access is perfect dirty gear or shoes, while the front of the bag provides a great organisation options with 2 large pockets with zippers for security.  

The shoulder strap is adjustable to make it easier to use, and the D-ring located on the front means you can attach other containers or water bottles. Its integrated UA Storm technology makes it both tough and water-resistant.

Pros
  • Tough and water-resistant outer

  • Adjustable shoulder strap

  • Padded Grab Handle

  • Front organization pockets

  • Large vented pocket for laundry or shoes

cons
  • Capacity may be a bit small people with a lot of gear                                                                                                                                                                 

#2 ​​​​Nike Vapor Power Gym Bag 

BUY AT nike

This impressive Nike duffel bag is a great accessory for gym goers, sporting multiple pockets to help keep you organized.  In addition to an adjustable shoulder strap, it also features a separate external access pocket to help you separate your dirty gear, such as shoes, wet towels, and the like.  

If you’re looking for a simple bag that will suit your most of your gym needs, this is the perfect choice.

Pros
  • Simple, elegant design

  • Adjustable shoulder strap

  • Multiple Pockets

  • Shoe Compartment                               

cons
  • Smaller than other options                        

#3 ​Nike Radiate Club Training Bag 

BUY AT nike

This bag is focused on giving enough space to contain all of your gear while the bottom panel is coated to keep the contents dry and clean, perfect for taking to outdoor training sessions.  It’s easy to move around thanks to a shoulder strap or you can use the padded handles if you prefer. There’s also a shoe compartment to help keep your dirty, wet clothes or shoes separate from your dry clean gear. 

Pros
  • Available in a range of colours

  • Removable shoulder strap

  • Separate ventilated shoe compartment

  • Bottom panel to keep gear dry 

cons
  • Polyester can tear more easily than other materials

#4 ​​Ottertooth Sports Gym Bag 

best value

Sports Gym Bag with Shoes Compartment, Waterproof Travel Duffel Bag for Men and Women (Black)

BUY AT amazon

A great sports bag has all the space you need to store the gear you need for a workout, and this one comes with three compartments to make sure things can be easily organised.  There’s a waterproof pocket for toiletries, a shoe pocket to help them ventilate and keep your dirty gear separate, and a third pocket for accessories like your phone, keys, or snacks.  It has a spacious interior that’s perfect for a gym day bag. 

Pros
  • Multiple Interior Pockets

  • Waterproof internal pocket for wet towel

  • Separate shoe compartment

  • Adjustable shoulder strap

  • Durable materials

cons
  • Pad on shoulder strap could be thicker

#5 ​​Adidas Convertible 3-Stripes Training Duffel Bag 

BUY AT sportitude

This medium sized sports bag provides a great solution for carrying your gear to the gym, with option of being carried as either a duffel bag or a backpack. It features a separate shoe pocket along with plenty of interior pockets to make it easier to organize your supplies. This Adidas gym bag is designed to go the distance, with a durable polyester construction and a coated base. 

Pros
  • Separate Shoe Compartment

  • Convertible to Backpack

  • Range of interior pockets

  • Durable construction                             

cons
  • May be too small for some users.               

verdict

While any of these bags are sure to help you take your training routine to the next level, the Under Armour Undeniable is our top pick thanks to its ample size and versatility.  It’s neither too large or too small and has a great assortment of pockets available to organise your gear.  

Related Articles:

How To Set Up A Home Gym

A home gym set up in a garage with a man lifting weights

Setting up your very own home gym can be an exciting prospect, however, with so many different pieces of equipment to choose from, it can also be very challenging to know where to start.

In this article we'll guide you through the key things to consider when setting up a home gym, as well as some of our recommended pieces of equipment to get you started.


Key Considerations For Your Home Gym

There are 3 main considerations to be made that will allow you to create a personalised, efficient and enjoyable workout space. 

1. Reflect Your Fitness Goals

When designing your ultimate home gym, the most important aspect to consider is your own training needs and goals. The equipment you purchase and the way you set up the gym should reflect your number one health and fitness goal.

For example, if your goal is to improve your full body strength, there would be little point spending the majority of your budget on cardiovascular machines. Instead, it would be sensible to purchase strength-based equipment first. Even more specifically, look to choose equipment that will allow you to work a number of muscle groups throughout the body.

2. Measure Your Available Space

The second key consideration is to realistically assess the space that you have available. If space is limited, there is little point in purchasing an extremely large piece of kit which will significantly reduce the amount of space that you have available.

Measure your space first and ensure that the equipment you buy can actually fit into your home gym. The last thing you want to do spend money on equipment that is simply too large and end up having to return it or sell it.

3. Ensure Your Training Is Enjoyable

Lastly, and this is potentially the most important point of all, pick equipment that you know you will enjoy using. Far too often, individuals set up their own gym with the latest and greatest pieces of kit, but after a month or two of use it begins gathering dust.

Training needs to be enjoyable and fun. If it’s not, the thought of using your gym will fill you with dread, not enthusiasm. As a result, you will not train regularly and will fail to see any substantial changes take place.


CHOOSING YOUR HOME GYM Equipment

GYM WEIGHTS IN A HOME GYM

Once you’ve considered the above points, it’s time to think about the equipment you’d like to fill your gym with. The following list is not intended to be entirely comprehensive; the purpose of it is to simply highlight some versatile, space efficient and functional pieces of kit that you may wish to consider for your home gym.

Barbells and Dumbbells

In terms of building strength, free weights are undoubtedly the best option as they allow you to perform a variety of resistance exercises such as deadlifts, squats, presses, and rows. Barbells will allow you to lift the heaviest loads and develop pure strength whereas dumbbells are less stable and therefore require a greater degree of stability and strength.

In terms of affordability and storage, they both score very well. A decent set of dumbbells, barbells and plates are relatively inexpensive and can easily be disassembled after each workout to allow for easy storage.

TRX

The TRX is a suspension bodyweight trainer that uses ropes, webbing and handles to allow the user to perform a number of full body exercises. By assuming different body positions while holding onto the handles of the TRX, it is possible to target the legs, chest, shoulders, back and abs

One of the best things about the TRX is the fact that it takes up very little space. Additionally, it is portable and the only requirement when setting up the TRX is to hook it around a solid object.

Power Tower

Following on from the TRX, we have another powerful and multifaceted bodyweight trainer. The power tower has multiple handles and pads which allow for a number of exercises to be performed. The majority of power towers will allow for pull-ups, suspended dips, leg raises and a number of variations.

The power tower is perhaps slightly more expensive than the previous items, however, there is absolutely no doubt surrounding its effectiveness for building strength.

​Stationary Bike

In terms of cardiovascular exercise, the stationary exercise bike is one of the more popular choices for home gyms. This is typically because it is smaller in size and easier to store than many other types of cardiovascular kit.

There are many variations and styles of the stationary bike but most will allow you to manually adjust the resistance and make the exercise more challenging. Regular cycling will substantially improve the efficiency of the heart and lungs and develop muscular endurance in the legs.

Rowing Machine

While the bike will develop the cardiovascular system and the legs, the rower can perhaps be seen as superior for full body development as rowing requires drive from both the legs and the arms.

Another benefit of the rower is that it can also be relatively easy to store, providing you have the headspace. Most rowers can be stood upright when not in use which will free up a lot more floor space.

If you're not so keen on the exercise bike or rowing machine, a cross trainer may prove to be a good alternative. They're also one of the best pieces of equipment for low impact exercise.


FINAL WORD

Woman in gym gear lifting a barbell with weights on each end

​Having a gym at home can be hugely convenient and serve to advance you towards becoming a fitter and healthier individual. Do consider the above points and look to carefully design and set up your gym to match your needs, requirements and preferences.

ABOUT THE AUTHOR:

ABOUT THE AUTHOR:

Chris Stone

Personal Trainer


Chris Stone is a Personal Trainer and Fitness writer who lives and works in Edinburgh, Scotland.

During his time in the Health and Fitness Industry, he has worked at the Glasgow Commonwealth Games, spent time in North America coaching and directing football camps and now runs his own Personal Training business in the Scottish capital.

He is immensely grateful to have the opportunity to help others improve their wellbeing through personal training and fitness writing.

You can find out more about Chris at chrisstonepersonaltraining.com.

The Best Rowing Machine in Australia [2019]

best rowing machine 2018

Author: Andrew Nixon - Exercise Physiologist

We use affiliate links and may receive a small commission on purchases. Read more here.


Cardiovascular fitness is a vital part of any exercise program. Developing cardiovascular strength improves heart health and your ability to perform day to day activities more efficiently.

While it is important, cardio can also be rather un-enjoyable for many people, especially when starting out. It sort of hurts, it’s very difficult, and unless you’re a certain type of person - it’s hard to stick with.

This is why the mode of exercise can be a major factor in your success. If you don’t like running, don’t buy a treadmill. Simple. Find something you can tolerate that’s also safe and comfortable.

While any form of cardio training will help you improve, the rowing machine brings some unique things to the table.

After the summary table below, we discuss the key things to consider when choosing a rowing machine, followed by reviews of the best rowing machines on the market.


iMAGE
PRODUCT
OUR #1 RATED
OUR #1 RATED

CONCEPT 2 ROWING MACHINE – MODEL D

  • One of the most popular rowers worldwide
  • Bluetooth compatibility
  • Advanced monitor
  • Great storage ability
  • Easily adjusted resistance


WATERROWER NATURAL ROWING MACHINE WITH S4 MONITOR

  • Sturdy and reliable
  • Low maintenance
  • Looks great


PUREDESIGN -  VR1 WATERROWER

  • Minimalist design
  • Easily stored
  • Easy to use
  • Quiet design


LIFESPAN FITNESS ROWER 605

  • More affordable
  • Quiet to use
  • Advanced technology
    Wide range of resistance


LIFESPAN ROWER 442

  • Affordable
  • Quiet
  • Wide range of resistance

How to Pick The Right Rowing Machine 

There are several types of rowers to choose from, each with its own set of redeemable qualities. So, how should you go about picking the rower that is right for you?

Use these guidelines to help figure it out:

Types of Rowing Machines:

Air Rowing Machines 

This type of rower uses the resistance created by air flowing around the flywheel inside the machine. Typically, these machines can be adjusted to alter the amount of resistance. A downside to this type of rower is that they often produce a lot of noise.

Magnetic Rowing Machines

One of the most popular options for home gyms, magnetic rowers are typically more compact and quieter than other options. The magnetic mechanism of these machines creates a smooth, consistent rowing action. Unfortunately, these rowers feel less like rowing on water than other models.

Hydraulic Rowing Machines

Hydraulic rowers are typically considered the most affordable and space saving option. While these rowers are quiet, they don’t have the best reputation in the fitness world. These rowers use pistons to create resistance and the oil inside these pistons heats up during use. Within 30 minutes of use, the oil will be heated to the point that resistance begins to decrease. This may not be a problem for beginners, but those who are experienced and in-shape this isn’t something that will work.

Water Rowing Machines

The new kid on the block. Water rowers are quiet, smooth, and create a rowing experience similar to actual rowing. When using this type of rower, paddles moving through a water tank create resistance. While these aren’t a top choice of competitive rowers, they’re a popular in home option due to their stylish look and quiet operation.

Other Things to Consider:

Budget

Rowers can range anywhere from $100 to $2000. So no matter your requirements, there should be an option out there for you.

Intended Use

​Will you be the only one using the rower? If not, it’s important to find a rower that can fit the needs of multiple individuals.

Space

No matter what type of rower you choose, it’s going to take up a decent amount of space in your home. Fortunately, most rowing machines can be stored vertically or folded in some way.

Noise

Depending on when and where the rower will be used, noise might be an important consideration. If you plan to exercise in the morning while others in your household are still sleeping, an air rower might not be the best choice.


Rowing Machine Reviews 

#1 ​​Concept 2 Rowing Machine – Model D REVIEW

TOP PICK

BUY AT Gym and fitness

One of the best selling rowing machine in the world - this model is widely used by competitive rowers and is considered the gold standard for indoor training.

Complete with a state of the art performance monitor, this machine can track your pace, distance, stroke rate, calories, and more.  With Bluetooth compatibility, the PM5 monitor allows you to connect to many heart rate monitors and fitness devices.

While this is an air resistance model, the design minimizes the noise created while simultaneously maximizing smoothness.

Arguably the best feature of this model is its storage ability. The Model D comes with a quick-release mechanism, allowing you to separate the rower into two pieces for easy storage. Complete with wheels on the front foot of the machine, you can roll it anywhere you need with very little effort.

Pros
  • One of the most popular rowers worldwide
  • Bluetooth compatibility
  • Advanced monitor
  • Great storage ability
  • Easily adjusted resistance
cons
  • Expensive
  • Noisier than other options                                

#2 ​​​​WaterRower Natural Rowing Machine with S4 Monitor REVIEW

BUY AT gym and fitness

Stylish and sleek, this rower is an impressive piece of equipment. Built to last you a lifetime, this durable water rower provides a challenging exercise experience that will remind you of being out on the water.

The combination of water resistance and a wood frame creates a sturdy and quiet machine that absorbs sound and vibration. Equipped with a Series 4 performance monitor, the WaterRower provides user-friendly technological sophistication. The monitor can display heart rate, duration, distance, stroke rate, and more.

When it comes to storage, this model doesn’t fold or separate, but can be easily stored in a vertical position. At just over two meters long, it will easily fit in most rooms.

Pros
  • Sturdy and reliable

  • Low maintenance

  • Looks great                                              

cons
  • Does not fold

  • May be difficult to adjust resistance                      

#3 ​Puredesign -  VR1 Waterrower REVIEW

BUY AT gym and fitness

This minimalist water-powered rower provides the best of both worlds. With a durable, lightweight steel frame, and the use of water resistance, this rower is a perfect option for any in home gym. At 2.1 meters long, this machine can be stored vertically to save room, and can be easily moved into position using the front wheels.

Perfect for any age or ability, the rower can accommodate users weighing up to 120kg.

Pros
  • Minimalist design
  • Easily stored
  • Easy to use
  • Quiet design                                            
cons
  • Short (1 year) warranty
  • Lower weight capacity
  • Can’t adjust resistance easily                                    

#4 Lifespan Fitness Rower 605 REVIEW

best value

BUY AT gym and fitness

The magnetic resistance system built into the Lifespan fitness rower 605 makes this machine a great option for those wanting a super-quiet rowing machine. It’s almost silent.

Beyond that, it comes with an LCD display, 12 preset programs, and heart rate monitor compatibility. It also includes wheels and is capable of folding for easy, convenient storage.

Similar in length to other models and with a 150kg weight limit, this rower one of the best bangs for your buck that you will find in today’s market.

Pros
  • More affordable

  • Quiet to use

  • Advanced technology

    Wide range of resistance                      

cons
  • May be more difficult to assemble than other options

  • Less consistent resistance

  • Does not simulate water 

#5 Lifespan Rower 442 ​REVIEW

BUY AT gym and fitness

Just like the previous model, this rower utilizes a magnetic resistance system creating a silent user experience. The main differences between the 442 and the 605, is the technology that’s included.

While the 442 still comes with an LCD display, the functions are not as comprehensive as the more expensive 605.

With that said, this is a perfect rower for those on a budget, or those that are just starting to row. Use this machine as a stepping stone to a higher quality model once you’re ready to take that step.

Pros
  • Affordable

  • Quiet

  • Wide range of resistance                      

cons
  • May be difficult to assemble

  • Less consistent resistance

  • Does not simulate water                       


verdict

All in all, a rowing machine is a solid choice of exercise equipment for anyone looking to improve their cardiovascular fitness while simultaneously stimulating most major muscle groups. Your personal preference will ultimately determine what type and model of rower you choose to purchase.

Our top choice is the Concept 2 – Model D. You can find this model in commercial fitness clubs and professional training facilities around the world – and for good reason. It comes complete with state of the industry display and workout tracking technology.

But it may not be perfect for you – and that’s okay. When it comes to something like this, the most important questions are:
1. Will you use it?
2. Will it help you achieve your fitness goals?

If you can answer yes to both of those, you’ve made a quality decision.

ABOUT THE AUTHOR:

ABOUT THE AUTHOR:

Andrew Nixon

Exercise Physiologist


An exercise physiologist and hiking enthusiast, Andrew enjoys spending his time learning about the body and exploring the great outdoors.

As a writer, Andrew has written for a number of health and fitness blogs.

Andrew holds a master’s degree in Exercise Science and has spent time as a personal trainer, university instructor, and currently serves in an exercise-oncology clinical research program.

The Best Exercise Bike in Australia [2019]

best type of exercise bike

Author: April Edwards

We use affiliate links and may receive a small commission on purchases. Read more here.


Lots of people would like to exercise more, but they struggle with finding the time to fit it in their schedule. Others might have time, but just can’t find the motivation or the desire to sign up to a gym. Thankfully, home exercise equipment solve these issues.

One of the best type of home exercise equipment is an exercise bike. They don’t take up much space and you can get a great workout in a reasonable amount of time. All this from the comfort of your own home!

After the summary table below we discuss the key things to consider when choosing and exercise bike, followed by reviews of the best exercise bikes on the market


iMAGE
PRODUCT
OUR #1 RATED
OUR #1 RATED

Vortex V1000 Spin Bike 

  • Padded/non-slip handlebars
  • Padded seat
  • Transportation wheels
  • Water bottle holder
  • Adjustable straps on pedals
  • Adjustable seat and handlebars
  • Integrated monitor


Endurance Recumbent Exercise Bike with 8kg Magnetic Flywheel, Wide Comfort Plus Seat and Heart Rate Monitor. Free Shipping to Most Areas

Recumbent Exercise Bike by Endurance  

  • Easy to read console
  • Comfortable seat
  • 16 levels of resistance
  • Very little noise with magnetic flywheel
  • Adjustable seat and pedal straps


Upright Exercise Bike by Endurance - Magnetic Technology + 16 Resistance Levels + Ipad Holder. Free Shipping to Most Areas

Upright Exercise Bike by Endurance 

  • 16 levels of resistance
  • Soft gel seat
  • Monitor with integrated programs
  • iPad or book holder
  • Adjustable seat and pedal straps


Assault Air Bike-Black 

  • Transport wheel
  • Monitor with 7 programs
  • Great stability
  • Adjustable seat horizontally and vertically


Yescom Foldable Magnetic Exercise Bike Folding X Bike Cardio Fitness Workout Bicycle Cycling Machine Gym Home

Foldable Exercise Bike by Yescom 

  • Compact/Foldable
  • Light (10.5 Kg)
  • Monitor with LCD screen
  • Adjustable seat
  • Adjustable straps with pedals

How to Choose an Exercise Bike 

Here are the most important things to consider when buying an exercise bike.  

Workout goals

The first aspect to think about is what kind of use you want out of your exercise bike. If you’re looking for a more mellow workout or you won’t use your bike frequently, it may not be worth investing in a top dollar bike. You may also be better off with a seated bike or a more low-tech bike.

On the other hand, if you want a more intense and frequent workout, you may want to invest in a more expensive bike or a spinning type bike.

Bike Stability

The lighter the bike the less stable it will feel when you are riding it. If you know that you will be doing a mellow to moderate workout, a lighter bike is perfectly fine. However, if you are going to be doing intense bouts of speed and uphill simulation, you will definitely need a more stable bike.

Basic features

Some accessories are really useful and are kind of deal breakers. The first one is the adjustable straps on pedals. This will allow you to be a lot more efficient during your workout and provide more support for your foot.

Another important feature is the adjustable seat. Some bikes will have front/back as well as up/down adjustments, but you want at least the vertical one. You will get a lot less muscle fatigue if the seat is at the right height as your muscles will work more efficiently.

The last basic feature one is a screen monitor. It doesn’t need to be fancy but should at least show you the time, distance and RPM.

Add-on accessories 

Sometimes, two exercise bikes can be very similar, but the difference will come down to a little extra feature or gadget that is a nice addition. Some examples include a water bottle holder, a built-in fan or even a sound system.

These add-ons are not essential, and you can still get a great workout without them, but they can be a nice touch.


Exercise Bike reviews

#1 ​Vortex V1000 Spin Bike 

TOP PICK

BUY AT gym and fitness

This bike is for those who are intense and regular with their workouts. The handlebars have padded grips and are placed at the perfect angle to suit a spinning type of training.

The padded seat as well as the handlebars are quickly and easily adjustable to adapt to each user. You will also find an integrated computer which can register speed, distance, heart rate, calories and RPM.

Because this is geared towards a spinning style of exercising, this bike was designed to be able to switch smoothly between high and low resistance and has adjustable straps on the racing pedals. It also has an emergency brake in case you find you are losing control during a sprint, for example.

It weighs 49 Kg and therefore is very sturdy, but also quite heavy. Luckily, there are front transport wheels on the Vortex V1000 which makes it a breeze to move around a room.

Pros
  • Padded/non-slip handlebars
  • Padded seat
  • Transportation wheels
  • Water bottle holder
  • Adjustable straps on pedals
  • Adjustable seat and handlebars
  • Integrated monitor                                 
cons
  • More expensive                                                                                               

#2 ​​​​Recumbent Exercise Bike by Endurance  

Endurance Recumbent Exercise Bike with 8kg Magnetic Flywheel, Wide Comfort Plus Seat and Heart Rate Monitor. Free Shipping to Most Areas

BUY AT amazon

This exercise bike by Endurance is perfect for those who wish to do light exercise or those who need more back support while working out. It is equipped with a large seat and a back support which provides great comfort.

There are 16 levels of resistance which are controlled by an 8kg magnetic flywheel. This system allows pedaling to be smooth, but also doesn’t create too much noise. Both the straps on the pedals and the seat are adjustable which is a must on an exercise bike.

Another important feature is the monitor which tracks all the essentials such as speed, distance, time, calories and heart rate. The bike weighs 45 kg and has a high quality steel frame which is great for getting the feeling of it being sturdy while exercising.

One inconvenient part of this machine is that it doesn’t have wheels to move it around the house once installed. It also doesn’t have any set programs in the bike console, so you will have to make your own if you pick this bike.

Pros
  • Easy to read console
  • Comfortable seat
  • 16 levels of resistance
  • Very little noise with magnetic flywheel
  • Adjustable seat and pedal straps       
cons
  • No transportation wheels

  • No water bottle holder

  • No integrated programs                                                                             

#3 ​Upright Exercise Bike by Endurance 

best value

Upright Exercise Bike by Endurance - Magnetic Technology + 16 Resistance Levels + Ipad Holder. Free Shipping to Most Areas

BUY AT amazon

This bike was designed by Endurance to suit people who want a more intense workout. Due to the fact that it is upright, it gives you the option of pushing a little more just like in a spinning class. There are 16 levels of adjustable resistance so you can push yourself into shape.

The seat on this bike is made of a soft gel for greater comfort and it’s equipped with large pedals that have adjustable straps. There is also a monitor which tracks essential data such as speed, distance, time, calories and heart rate. As well, it has some integrated programs to help motivate you and push yourself.

Another interesting feature is the holder placed on the monitor which is suitable for an iPad or a book. This is a great add-on for multitaskers!

One of the downsides is that it might not feel as sturdy if you are heavier as it weighs only 32 Kg. On the other hand, the fact that it is light makes it easier to transport as it does not come with wheel to move around.

Pros
  • 16 levels of resistance
  • Soft gel seat
  • Monitor with integrated programs
  • iPad or book holder
  • Adjustable seat and pedal straps         
cons
  • No water bottle holder

  • No transportation wheels

  • Less sturdy for heavier people                                                                        

#4 ​​Assault Air Bike-Black  

BUY AT gym and fitness

This fan bike designed by Assault is equipped with a monitor that can make you sweat with seven different programs from intervals to endurance. This monitor also shows your time, distance and calories.

Because the pedal and wheel system works with air, hence fan bike, the more you pedal the more resistance you will get. It is up to you to push however hard you want to get the desired level of intensity in your workout. This bike is also equipped with arm pedals which is great for involving the upper body as well and getting a full-body workout.

This bike weighs 45 Kg and as such, will give you a feeling of increased stability while on it. It also has transport wheels at the front to facilitate moving around any space.  Another great feature is the adjustable seat, which can be done vertically as well as horizontally.

Although the pedals have a grip, they don’t have any straps to stabilize the foot, which may give the impression of being less supported with more intense cycling. However, the fact that the bike has arm pedals might help, as the feet won’t have to do all the pushing.

Pros
  • Transport wheel
  • Monitor with 7 programs
  • Great stability
  • Adjustable seat horizontally and vertically                                                   
cons
  • No pedal straps
  • No water bottle holder                                                                                      

#5 ​​Foldable Exercise Bike by Yescom 

Yescom Foldable Magnetic Exercise Bike Folding X Bike Cardio Fitness Workout Bicycle Cycling Machine Gym Home

BUY AT amazon

If you’re looking for a bike that will take up very minimal space, the Yescom foldable exercise bike is for you. It’s compact, light (10.5 Kg) and it can easily be tucked away in a closet or a corner once it’s folded.

This bike is very minimalistic, but it still has a monitor that indicates speed, time, distance and calories. It has 8 levels of resistance which is less than most bikes in this guide. The height of the seat is adjustable and the pedals have an adjustable strap.

Because this bike is meant to be light and easily moved, the frame might not feel as stable. Therefore, this bike is less suitable for very vigorous exercise such as a “spinning’’ style. Nevertheless, it is still a good option to get a quick workout at home without having a huge bike in the way. This bike is the best value for your money in this guide.

Pros
  • Compact/Foldable
  • Light (10.5 Kg)
  • Monitor with LCD screen
  • Adjustable seat
  • Adjustable straps with pedals              
cons
  • Less stable

  • No set exercise programs

  • Not for vigorous exercise

  • No water bottle holder                                                                                     


verdict

Our number one pick is the Vortex v1000 as you can achieve more intense workouts, but could also be suitable for those days where you want to take it easy. The fact that the seat as well as handlebars are adjustable is also a key feature.

Our best value pick is the Foldable Exercise Bike by Yescom because it can be stored away easily, it’s light and you can still get a great workout.

Hopefully this guide will help you in your next exercise bike purchase. The key points to remember are comfort, stability of the bike, as well as what type of exercise you are trying to get out of it. This will help you choose a bike adapted to your unique needs.

ABOUT THE AUTHOR:

ABOUT THE AUTHOR:

April Edwards

Physiotherapist


April is a physiotherapist that specialises in sports injuries and loves helping people to get moving. Some of her favourite sports include running and yoga.

When she’s not out doing those, she’s thinking of her next trip somewhere around the globe.

April also loves writing in her free time and sharing her knowledge and adventures through her blog www.thelivenowplan.com.

Yoga vs Pilates and Which is Best For You

Yoga versus Pilates

If you’ve ever stepped into a gym or flipped through social media, you’ve probably seen people performing both Yoga and Pilates; and to the untrained eye, they might look like the same practice. But they’re not--they’re actually quite different.

If you’re interested in giving one a try, but not sure which one, keep reading! We’ll walk you through it.


​Histories

Yoga poses

Yoga is a sacred tradition spawned in India more than 5,000 years ago. Its main purpose is to connect the mind, body, and soul--healing each as you move through a series of asanas (postures), using breath techniques, and meditation. 

Pilates is a much newer practice--created in 1952 by Joseph Pilates. Its main purpose is physical rehabilitation, and you achieve this through exercises that strengthen the core, improve posture, and stabilise the spine.


​More than a mat

Yoga is almost always performed on a yoga mat, sometimes utilising other tools such as blocks or towels to assist in positions.

However, Pilates uses many more tools and machines throughout a workout. For example, Pilates uses machines such as the reformer, Cadillac, wunda chair, spine corrector, small barrel, tower, etc. Each is essentially a pulley system with varying springs for resistance that are used to assist the body in perfecting alignment, improving strength, and improving inconsistencies.


​Movements

​The movements used in Yoga and Pilates are different, as are the times spent holding each movement.

In Yoga, you often repeat the same movements over and over, holding each pose for a long time before smoothly transitioning into the next one. A series of these poses are known as a “flow.”

​During Pilates, you typically don’t hold poses or repeat them in the same succession. Once you focus on a move and and nail it with control and precision, you’re onto the next move--simple as that.


What’s right for you?

​Both practices can be extremely beneficial to your physical and mental health; however, there may be one more suited to your wants and needs.

If you’re looking for something more physically challenging that will focus on strengthening your core and building a powerful body, Pilates is the way to go.

But if your intentions are more mental in nature--you want to reduce stress, connect to the world on a spiritual level, and increase flexibility while you’re at it--Yoga is the better option.


Getting started

Starting something new is often the hardest part, but once you take that leap, you’ll be glad you did.

Both of these practices require learning from a skilled professional. We suggest asking your fitness club if they offer any classes and jumping in on one of those. If they don’t, look around at other boutique fitness clubs in the area--there are so many!

If a class atmosphere isn’t your style, YouTube and other online sites offer instructional videos you can do from the comfort of your home.

Don’t worry about buying all of the available equipment and tools right away. Stick with the basics. For Yoga, we suggest buying a Yoga mat and maybe a set of blocks. For Pilates, it’s a good idea to have a mat on hand, but besides that, the rest of the tools will be available at your classes.


Conclusion

​Yoga and Pilates are both incredibly powerful practices which can assist you in achieving your health and fitness goals. Though they seem similar, they come from completely different backgrounds and are used to achieve very different end goals.

You can’t go wrong with Yoga or Pilates, and whichever practice you choose to pursue, you’re sure to reap some major benefits from. Happy exercising!

ABOUT THE AUTHOR:

ABOUT THE AUTHOR:

Kaili Meyer

Health and Wellness writer


A health and wellness writer, Kaili loves trying out new ways to sweat—like mountain climbing and hot yoga—and following it up with a delicious homemade Buddha Bowl. 

As a writer and editor, Kaili has written for multiple fitness and nutrition companies as well as health and wellness magazines. She also runs her own website: SideOfKail.com, where she delves into the latest trends and topics in the health world. 

When she’s not tossing weight around in the gym, Kaili can be found cuddled up with her cat Oliver and reading a good book, or booking a flight across the world without a plan.

How The FITT Principle Can Lead to Better Workouts

Crossfit Gym Training

The F.I.T.T. Principle is a great tool to help beginners create their own training plans.

The definition according to The Medical Dictionary is as follows:

A rule to help people plan their personal exercise regimen for optimal effect. FITT is an acronym for frequency, intensity, time,and type and involves varying the frequency, intensity, time (duration) and type (cardiovascular or muscle-building) of exercise.

Below is an explanation of each letter and generalised guidelines for both cardio and strength and conditioning.

Frequency

Too much exercise can be detrimental to your health by negatively affecting your mood, sleep, and hormonal balance within the body. Too little exercise can land you short of your goals and leave you feeling like you've wasted time. Ultimately, your goals will dictate how much of your time is spent in any given activity.

Strength Training— Three gym sessions per week is sufficient to see ample results for almost every activity. Focus on recovery factors like proper nutrition and sleep quality between each session to maximise results.

Cardio Training—This is heavily dependent on your goal. For starters, try three 20 minute training sessions a week. As your fitness increases, add in more cardio days. A goal such as running a 10k, half-marathon, or full marathon might require 5-6 training days a week at varying intensities to reach a level where you feel fully prepared for the effort. 

Intensity

The aim of working out is to do as little as possible while still forcing an adaptation from the body. There is a point of diminishing returns in fitness and it is very easy to surpass this point as a beginner. The goal of each workout should be to complete the training program and immediately begin to focus on recovery. This will facilitate multiple quality training sessions throughout the week. A common error for beginners is to exercise too hard and introduce long lasting soreness.

Strength Training—A solid muscle building session can be done by focusing on six exercises with 2-3 sets of 8 repetitions each. A good rule of thumb for choosing difficulty is to pick a weight where the final repetition is at about 80 percent effort. This will keep you from pushing past the point of diminishing returns but ensure a challenging workout. Varying the set and rep schemes will challenge the body in different ways, but if you are more scientific in your approach there are ways to create a training plan focused on certain percentages of your maximal effort for a specific exercise.

Cardio Training—The simplest gauge for the right intensity is to use the Talk Test. If you are performing a slow run then you should be able to speak in full sentences. Conversely, if completing intervals or sprints, you should only be able to say a few words before needing to breath. Heart rate monitors are a great tool to hone in your training efforts and can be found for as little as sixty dollars.

Time

A challenging, focused workout can be completed in less 60 minutes. That is for both strength building and any cardiovascular work. However, as the demand of your goals increase, so will the time spent needed to prepare for them.

Strength Training—Warm up 10 minutes. Exercise for 45 minutes. Cool down and stretch for 5 minutes.

Cardio Training—Warm up 10-15 minutes. Exercise for 20-30 minutes. Cool down and stretch for 5-10 minutes.

Type

Variety is extremely beneficial to a fitness plan because it will fight monotony and help you stay motivated about exercising.

Strength Training—Introduce variation in your workout plans to build a balanced body and avoid overuse injuries. It is good to incorporate both body weight and resistance training into strength programs.

Cardio Training—Cardio is generally anything that elevates your heart rate. If you don’t like the traditional forms of cardio like running or swimming, you may find enjoyment in dance, cycling courses, walking, or hiking.

Each person is different and their exercise program should vary depending on their goals. Utilise the F.I.T.T. principle to create a killer training program that is designed to help you achieve your goals quickly!

about the author:

Michael Handlin


Michael is a personal trainer with a degree in Sports Medicine and ten years of experience working with clients in the fitness industry.

He has worked in physical rehabilitation, various coaching roles, and developed and implemented a strength program in a popular rock climbing gym.

His current interests include trail running, rock climbing, and surfing.